Yogalates is now available @yoga_senses_
Experience the fusion of Yoga and Pilates with the expert
August 26th (Saturday) 9:45am-10:45am
Yoga Senses Lai Chi Kok Branch
6 Credits or HKD300 (Payments can be made through FPS: 92820939 or Payme)
How to book
Please book through the Yoga Senses app or directly on our official website: www.yogasenses.co
*Once the registration is confirmed, it cannot be changed to other courses or cancelled, all paid fees are non-refundable, and the course quota cannot be transferred.
What is Yogalates?
Yogalates is a combination of Yoga and Pilates. It combines the relaxation and flexibility training of yoga with the muscle strength and core strength training of Pilates. This mixed practice can provide a comprehensive body workout and also helps to improve physical and mental health.
Am I suitable to join?
Yogalates is suitable for people of all fitness levels and experiences. Whether you are a beginner to yoga or someone with extensive workout experience, you can participate. It is especially suitable for those who want to improve core strength, increase flexibility, and improve body balance and posture.
What do we do in class?
Yogalates classes typically include warm-up exercises, yoga and Pilates movements, deep breathing exercises, as well as relaxation and meditation practices. These movements and practices can help strengthen muscle strength, improve flexibility, improve body balance and posture, and reduce stress and anxiety.
About Anjan
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Over 20 years of teaching experience
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E-RYT500 Advanced Senior Yoga Teacher certified by Yoga AllianceUSA
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RCYT Children's Yoga Teacher certified by Yoga Alliance USA
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Aerial Yoga Teacher Certification
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Thai Massage Teacher Certification
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Pilates Mat and Apparatus Teacher Certification
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Ratna in Yoga (2006) First Place, awarded by Sarbabharatiya Sangeet and Sanskriti Parishad, India
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Yoga Certificate (2003) from CWYS World Yoga Association, India
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Yoga Diploma (2004) from DWYS World Yoga Association, India
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Massage Master (2003) from MMWYS, India
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Physical Therapy Training (2000) from PTTWYS, India
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IDEA certified (2010), USA
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BKS Guruji Iyengar Yoga Course (2011)
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Certified in ViPR, BOSU, Foam Roller, TRX, Fitball